Explore stories, insights, and tools to support your healing journey.
When the Holidays Feel Heavy: A Therapist’s Guide to Navigating Seasonal Depression, Emotional Overwhelm, and Winter Transitions
Dear reader, How are you doing? And I don’t mean the version you offer at work or at holiday gatherings.I mean the quieter version of you. The one that carries more than anyone realizes.The part of you that often feels heavier when winter settles in. If this season...
Reparenting the Part of You That’s Tired of Performing
Discover how inner-child work and parts-informed therapy can help you break free from perfectionism and people-pleasing, allowing you to live authentically and joyfully.Start your healing journey today and reconnect with the parts of you that need nurturing and...
The Body Remembers: Healing from Childhood Trauma in Adulthood
Finding safety after years of survival Dear reader,You might not have called it trauma. You might have just said, “I had to grow up fast.” Or, “It wasn’t that bad.” But your body remembers, long after your mind has moved on. What childhood trauma can look like (even...
Therapy that Meets you Where you Are. Literally.
If you’ve ever thought, “I want therapy, but I can’t add one more commute, outfit, or waiting room to my week,” you’re not alone. Teletherapy lets you receive high-quality care from your couch, office, or minivan parked between activities. And for many people, it’s...
You Were Never Meant to Earn Your Worth
Unpacking the Hidden Toll of Perfectionism Dear reader, If you’ve ever whispered to yourself, “I did everything right… so why does it still feel wrong?”—I want you to know you’re not the only one asking that question. This is the quiet ache that leads them to...
The Truth About Healing: What Therapy Really Feels Like
Dear reader, If you’ve ever walked into a therapy session wondering, “Is this supposed to feel like progress?” - you’re not alone. Healing in therapy isn’t linear. It’s not a checklist, a quick fix, or a perfectly plotted journey. It’s layered. It’s emotional. And...