Explore stories, insights, and tools to support your healing journey.
Somatic & Mindfulness Therapy Tools
1. The Butterfly Hug Developed for EMDR therapy, this is a self-soothing tool that uses bilateral stimulation to calm the nervous system. How to do it: Cross your arms over your chest, resting your hands on opposite shoulders or upper arms. Alternately tap your left...
A New Year Doesn’t Mean a New You — It Means a More Honest One
The start of a new year often arrives with pressure. New goals. New habits. New versions of ourselves. And while intention-setting can be meaningful, it can also quietly reinforce the belief that who you are right now isn’t enough.If you’re already exhausted, burned...
When the Holidays Feel Heavy: A Therapist’s Guide to Navigating Seasonal Depression, Emotional Overwhelm, and Winter Transitions
Dear reader, How are you doing? And I don’t mean the version you offer at work or at holiday gatherings.I mean the quieter version of you. The one that carries more than anyone realizes.The part of you that often feels heavier when winter settles in. If this season...
Reparenting the Part of You That’s Tired of Performing
Discover how inner-child work and parts-informed therapy can help you break free from perfectionism and people-pleasing, allowing you to live authentically and joyfully.Start your healing journey today and reconnect with the parts of you that need nurturing and...
The Body Remembers: Healing from Childhood Trauma in Adulthood
Finding safety after years of survival Dear reader,You might not have called it trauma. You might have just said, “I had to grow up fast.” Or, “It wasn’t that bad.” But your body remembers, long after your mind has moved on. What childhood trauma can look like (even...
Therapy that Meets you Where you Are. Literally.
If you’ve ever thought, “I want therapy, but I can’t add one more commute, outfit, or waiting room to my week,” you’re not alone. Teletherapy lets you receive high-quality care from your couch, office, or minivan parked between activities. And for many people, it’s...