Explore stories, insights, and tools to support your healing journey.
You Were Never Meant to Earn Your Worth
Unpacking the Hidden Toll of Perfectionism Dear reader, If you’ve ever whispered to yourself, “I did everything right… so why does it still feel wrong?”—I want you to know you’re not the only one asking that question. This is the quiet ache that leads them to...
The Truth About Healing: What Therapy Really Feels Like
Dear reader, If you’ve ever walked into a therapy session wondering, “Is this supposed to feel like progress?” - you’re not alone. Healing in therapy isn’t linear. It’s not a checklist, a quick fix, or a perfectly plotted journey. It’s layered. It’s emotional. And...
Why Am I So Anxious All the Time?
A Therapist’s Guide to Understanding Chronic Worry, Overthinking & Feeling “On Edge” Chronic Anxiety Therapy: Why You Feel this Way and How Healing Begins Dear reader, How are you doing? I see you because I am you. If you’ve ever found yourself wide awake at 2...
Healing from Childhood Trauma: A Journey of Self-Compassion and Resilience
Dear reader, How are you doing? I see you because I am you. I’m back again and ready to talk about navigating the complexities of childhood trauma because the path to healing can feel daunting. As a mental health professional and a person that has experienced life, I...
Breaking Free from the Chains of Perfectionism: 7 Tools for Women Struggling with Wanting to be Everything, All the Time, for Everyone
Dear reader, How are you doing? I see you because I am you. As a therapist and a woman just who recently turned 31, I often see women in their 20s and 30s grappling with the relentless pressure to be perfect. Our society constantly bombards us with idealized images,...
Reclaiming Your Calm: A Mindfulness Practice for Women
Dear reader, In today's fast-paced world, it's easy to feel overwhelmed, anxious, and disconnected. As women, we often juggle multiple roles – careers, families, relationships – leaving little time for ourselves. But what if I told you there's a simple yet powerful...