by Tammy Bost | Feb 2, 2026 | Mindfulness
Somatic and Mindfulness Therapy Tools Somatic Tools 1. The Butterfly Hug Developed for EMDR therapy, this is a self-soothing tool that uses bilateral stimulation to calm the nervous system. How to do it: Cross your arms over your chest, resting your hands on opposite...
by Tammy Bost | Jan 6, 2026 | Anxiety, Coping, Mindfulness, Seasonal Depression, Understanding
The start of a new year often arrives with pressure. New goals. New habits. New versions of ourselves. And while intention-setting can be meaningful, it can also quietly reinforce the belief that who you are right now isn’t enough. If you’re already exhausted, burned...
by Tammy Bost | Dec 15, 2025 | Coping, Seasonal Depression
Embrace the Season with Empowerment Dear reader, How are you doing? And I don’t mean the version you offer at work or at holiday gatherings.I mean the quieter version of you. The one that carries more than anyone realizes.The part of you that often feels heavier when...
by Tammy Bost | Nov 25, 2025 | Uncategorized
Reparenting the Part of You That’s Tired of Performing Discover how inner-child work and parts-informed therapy can help you break free from perfectionism and people-pleasing, allowing you to live authentically and joyfully. Explore Your Journey Inner-Child Work &...
by Tammy Bost | Nov 11, 2025 | Childhood Trauma, Trauma
Finding safety after years of survival Dear reader,You might not have called it trauma. You might have just said, “I had to grow up fast.” Or, “It wasn’t that bad.” But your body remembers, long after your mind has moved on. What childhood trauma can look like (even...
