by Tammy Bost | Aug 28, 2025 | Anxiety, Perfectionism
Unpacking the Hidden Toll of Perfectionism Dear reader, If you’ve ever whispered to yourself, “I did everything right… so why does it still feel wrong?”—I want you to know you’re not the only one asking that question. This is the quiet ache that leads them to...
by Tammy Bost | Aug 18, 2025 | Understanding
Dear reader, If you’ve ever walked into a therapy session wondering, “Is this supposed to feel like progress?” – you’re not alone. Healing in therapy isn’t linear. It’s not a checklist, a quick fix, or a perfectly plotted journey. It’s layered. It’s emotional....
by Tammy Bost | Aug 5, 2025 | Childhood Trauma, Coping, Trauma
A Therapist’s Guide to Understanding Chronic Worry, Overthinking & Feeling “On Edge” Chronic Anxiety Therapy: Why You Feel this Way and How Healing Begins Dear reader, How are you doing? I see you because I am you. If you’ve ever found yourself wide awake at 2...
by Tammy Bost | Apr 19, 2025 | Childhood Trauma, Coping, Trauma
Dear reader, How are you doing? I see you because I am you. I’m back again and ready to talk about navigating the complexities of childhood trauma because the path to healing can feel daunting. As a mental health professional and a person that has experienced life, I...
by Tammy Bost | Apr 19, 2025 | Coping, Perfectionism
Dear reader, How are you doing? I see you because I am you. As a therapist and a woman just who recently turned 31, I often see women in their 20s and 30s grappling with the relentless pressure to be perfect. Our society constantly bombards us with idealized images,...
