by Tammy Bost | Nov 11, 2025 | Childhood Trauma, Trauma
Finding safety after years of survival Dear reader,You might not have called it trauma. You might have just said, “I had to grow up fast.” Or, “It wasn’t that bad.” But your body remembers, long after your mind has moved on. What childhood trauma can look like (even...
by Tammy Bost | Nov 2, 2025 | Anxiety, Childhood Trauma, Coping, Mindfulness, Perfectionism, Understanding
If you’ve ever thought, “I want therapy, but I can’t add one more commute, outfit, or waiting room to my week,” you’re not alone. Teletherapy lets you receive high-quality care from your couch, office, or minivan parked between activities. And for many people, it’s...
by Tammy Bost | Aug 28, 2025 | Anxiety, Perfectionism
Unpacking the Hidden Toll of Perfectionism Dear reader, If you’ve ever whispered to yourself, “I did everything right… so why does it still feel wrong?”—I want you to know you’re not the only one asking that question. This is the quiet ache that leads them to...
by Tammy Bost | Aug 18, 2025 | Understanding
Dear reader, If you’ve ever walked into a therapy session wondering, “Is this supposed to feel like progress?” – you’re not alone. Healing in therapy isn’t linear. It’s not a checklist, a quick fix, or a perfectly plotted journey. It’s layered. It’s emotional....
by Tammy Bost | Aug 5, 2025 | Childhood Trauma, Coping, Trauma
A Therapist’s Guide to Understanding Chronic Worry, Overthinking & Feeling “On Edge” Chronic Anxiety Therapy: Why You Feel this Way and How Healing Begins Dear reader, How are you doing? I see you because I am you. If you’ve ever found yourself wide awake at 2...
