by Tammy Bost | Aug 18, 2025 | Understanding
Dear reader, If you’ve ever walked into a therapy session wondering, “Is this supposed to feel like progress?” – you’re not alone. Healing in therapy isn’t linear. It’s not a checklist, a quick fix, or a perfectly plotted journey. It’s layered. It’s emotional....
by Tammy Bost | Aug 5, 2025 | Childhood Trauma, Coping, Trauma
A Therapist’s Guide to Understanding Chronic Worry, Overthinking & Feeling “On Edge” Chronic Anxiety Therapy: Why You Feel this Way and How Healing Begins Dear reader, How are you doing? I see you because I am you. If you’ve ever found yourself wide awake at 2...
by Tammy Bost | Apr 19, 2025 | Childhood Trauma, Coping, Trauma
Dear reader, How are you doing? I see you because I am you. I’m back again and ready to talk about navigating the complexities of childhood trauma because the path to healing can feel daunting. As a mental health professional and a person that has experienced life, I...
by Tammy Bost | Apr 19, 2025 | Coping, Perfectionism
Dear reader, How are you doing? I see you because I am you. As a therapist and a woman just who recently turned 31, I often see women in their 20s and 30s grappling with the relentless pressure to be perfect. Our society constantly bombards us with idealized images,...
by Tammy Bost | Apr 19, 2025 | Mindfulness
Dear reader, In today’s fast-paced world, it’s easy to feel overwhelmed, anxious, and disconnected. As women, we often juggle multiple roles – careers, families, relationships – leaving little time for ourselves. But what if I told you there’s a...
