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From Survival Mode to Self-Trust: What Healing Childhood Trauma Can Give You

by Tammy Bost | April 29, 2026 | Childhood Trauma, Coping, Trauma | 0 Comments

Dear reader, If you’ve spent most of your life just trying to get through the day… I see you. Maybe you’ve learned how to keep it together on the outside.You show up, you work hard, you take care of others, you do what needs to be done. But inside, it can feel very...

When the Holidays Feel Heavy: A Therapist’s Guide to Navigating Seasonal Depression, Emotional Overwhelm, and Winter Transitions

by Tammy Bost | December 15, 2025 | Coping, Seasonal Depression | 0 Comments

Dear reader, How are you doing? And I don’t mean the version you offer at work or at holiday gatherings.I mean the quieter version of you. The one that carries more than anyone realizes.The part of you that often feels heavier when winter settles in. If this season...

Managing Anxiety in Times of Transition: A Therapist’s Guide to Finding Stability Through Routine

by Tammy Bost | April 19, 2025 | Anxiety | 0 Comments

Hey there reader, long time no type. Just like you, my life is a continuous journey filled with transitions, both big and small. Sometimes, these moments of change can often trigger anxiety, especially for women in their mid-20s to mid-30s, who are navigating career...

Breaking Free from the Chains of Perfectionism: 7 Tools for Women Struggling with Wanting to be Everything, All the Time, for Everyone

by Tammy Bost | April 19, 2025 | Coping, Perfectionism | 0 Comments

Dear reader, How are you doing? I see you because I am you. As a therapist and a woman just who recently turned 31, I often see women in their 20s and 30s grappling with the relentless pressure to be perfect. Our society constantly bombards us with idealized images,...

Somatic & Mindfulness Therapy Tools

by Tammy Bost | February 2, 2026 | Mindfulness | 0 Comments

1. The Butterfly Hug Developed for EMDR therapy, this is a self-soothing tool that uses bilateral stimulation to calm the nervous system. How to do it: Cross your arms over your chest, resting your hands on opposite shoulders or upper arms. Alternately tap your left...

The Truth About Healing: What Therapy Really Feels Like

by Tammy Bost | August 18, 2025 | Understanding | 0 Comments

Dear reader, If you’ve ever walked into a therapy session wondering, “Is this supposed to feel like progress?” - you’re not alone. Healing in therapy isn’t linear. It’s not a checklist, a quick fix, or a perfectly plotted journey. It’s layered. It’s emotional. And...

When the Holidays Feel Heavy: A Therapist’s Guide to Navigating Seasonal Depression, Emotional Overwhelm, and Winter Transitions

by Tammy Bost | December 15, 2025 | Coping, Seasonal Depression | 0 Comments

Reparenting the Part of You That’s Tired of Performing

by Tammy Bost | November 25, 2025 | Uncategorized | 0 Comments

Discover how inner-child work and parts-informed therapy can help you break free from perfectionism and people-pleasing, allowing you to live authentically and joyfully.Start your healing journey today and reconnect with the parts of you that need nurturing and...

Therapy that Meets you Where you Are. Literally.

by Tammy Bost | November 2, 2025 | Anxiety, Childhood Trauma, Coping, Mindfulness, Perfectionism, Understanding | 0 Comments

If you’ve ever thought, “I want therapy, but I can’t add one more commute, outfit, or waiting room to my week,” you’re not alone. Teletherapy lets you receive high-quality care from your couch, office, or minivan parked between activities. And for many people, it’s...

Healing from Childhood Trauma: A Journey of Self-Compassion and Resilience

by Tammy Bost | April 19, 2025 | Childhood Trauma, Coping, Trauma | 0 Comments

Dear reader, How are you doing? I see you because I am you. I’m back again and ready to talk about navigating the complexities of childhood trauma because the path to healing can feel daunting. As a mental health professional and a person that has experienced life, I...