by Tammy Bost | Feb 2, 2026 | Mindfulness
Somatic and Mindfulness Therapy Tools Somatic Tools 1. The Butterfly Hug Developed for EMDR therapy, this is a self-soothing tool that uses bilateral stimulation to calm the nervous system. How to do it: Cross your arms over your chest, resting your hands on opposite...
by Tammy Bost | Jan 6, 2026 | Anxiety, Coping, Mindfulness, Seasonal Depression, Understanding
The start of a new year often arrives with pressure. New goals. New habits. New versions of ourselves. And while intention-setting can be meaningful, it can also quietly reinforce the belief that who you are right now isn’t enough. If you’re already exhausted, burned...
by Tammy Bost | Nov 2, 2025 | Anxiety, Childhood Trauma, Coping, Mindfulness, Perfectionism, Understanding
If you’ve ever thought, “I want therapy, but I can’t add one more commute, outfit, or waiting room to my week,” you’re not alone. Teletherapy lets you receive high-quality care from your couch, office, or minivan parked between activities. And for many people, it’s...
by Tammy Bost | Apr 19, 2025 | Mindfulness
Dear reader, In today’s fast-paced world, it’s easy to feel overwhelmed, anxious, and disconnected. As women, we often juggle multiple roles – careers, families, relationships – leaving little time for ourselves. But what if I told you there’s a...
