by Tammy Bost | Jan 6, 2026 | Anxiety, Coping, Mindfulness, Seasonal Depression, Understanding
The start of a new year often arrives with pressure. New goals. New habits. New versions of ourselves. And while intention-setting can be meaningful, it can also quietly reinforce the belief that who you are right now isn’t enough. If you’re already exhausted, burned...
by Tammy Bost | Dec 15, 2025 | Coping, Seasonal Depression
Embrace the Season with Empowerment Dear reader, How are you doing? And I don’t mean the version you offer at work or at holiday gatherings.I mean the quieter version of you. The one that carries more than anyone realizes.The part of you that often feels heavier when...
by Tammy Bost | Apr 19, 2025 | Coping, Seasonal Depression
As the vibrant colors of autumn make way for the crisp winds and shorter days of winter, many of us find ourselves anticipating the arrival of the “winter blues.” Especially for anyone living in the Great Lake state of Michigan, this transition can often...
