by Tammy Bost | Dec 15, 2025 | Coping, Seasonal Depression
Embrace the Season with Empowerment When the Holidays Feel Heavy: A Therapist’s Guide to Navigating Seasonal Depression, Emotional Overwhelm, and Winter Transitions Dear reader, How are you doing? And I don’t mean the version you offer at work or at holiday...
by Tammy Bost | Apr 19, 2025 | Coping, Seasonal Depression
As the vibrant colors of autumn make way for the crisp winds and shorter days of winter, many of us find ourselves anticipating the arrival of the “winter blues.” Especially for anyone living in the Great Lake state of Michigan, this transition can often...
