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Intrusive thoughts can be distressing and overwhelming especially when you don’t understand what they are or how they got here. This may be leading you to question your mental well-being, maybe even your sanity. Let me put a pause in here for you to say, you’re going...

A Therapist’s Guide to Understanding Chronic Worry, Overthinking & Feeling “On Edge” Chronic Anxiety Therapy: Why You Feel this Way and How Healing Begins Dear reader, How are you doing? I see you because I am you. If you’ve ever found yourself wide awake at 2...

Unpacking the Hidden Toll of Perfectionism Dear reader, If you’ve ever whispered to yourself, “I did everything right… so why does it still feel wrong?”—I want you to know you’re not the only one asking that question. This is the quiet ache that leads them to...

Imagine this: you feel stressed, overwhelmed, and panicked. It feels like no one understands what you’re going through. You try to talk to your family and friends and either they don’t get it or they keep telling you “you should go to therapy.” You see on social media...

Dear reader, How are you doing? I see you because I am you. I’m back again and ready to talk about navigating the complexities of childhood trauma because the path to healing can feel daunting. As a mental health professional and a person that has experienced life, I...