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Your Anxiety May Be Asking for Safety, Not Control
Inner Child Healing: Learning to Show Up for the Younger Version of You
Dear reader, Have you ever noticed that a small moment can bring up a much bigger feeling? Maybe someone’s tone makes you feel rejected. Maybe making a mistake leaves you spiraling into shame or guilt. Maybe you are constantly trying to prove that you are good enough,...
Why Do Small Moments Feel So Big? Recognizing When Your Inner Child Is Asking for Support
Dear reader, Have you ever had a reaction that felt bigger than the moment? Maybe someone did not text you back, and suddenly your mind started spiraling. Maybe your partner seemed distant, and you immediately wondered if you did something wrong. Maybe you made a...