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Reclaiming Your Calm: A Mindfulness Practice for Women
by Tammy Bost | April 19, 2025 | Mindfulness | 0 Comments
Dear reader, In today's fast-paced world, it's easy to feel overwhelmed, anxious, and disconnected. As women, we often juggle multiple roles – careers, families, relationships – leaving little time for ourselves. But what if I told you there's a simple yet powerful...
Breaking Free from the Chains of Perfectionism: 7 Tools for Women Struggling with Wanting to be Everything, All the Time, for Everyone
by Tammy Bost | April 19, 2025 | Coping, Perfectionism | 0 Comments
Dear reader, How are you doing? I see you because I am you. As a therapist and a woman just who recently turned 31, I often see women in their 20s and 30s grappling with the relentless pressure to be perfect. Our society constantly bombards us with idealized images,...
The Body Remembers: Healing from Childhood Trauma in Adulthood
by Tammy Bost | November 11, 2025 | Childhood Trauma, Trauma | 0 Comments
Finding safety after years of survival Dear reader,You might not have called it trauma. You might have just said, “I had to grow up fast.” Or, “It wasn’t that bad.” But your body remembers, long after your mind has moved on. What childhood trauma can look like (even...
Understanding and Coping with Intrusive Thoughts: Insight from a Therapist with Intrusive Thoughts
by Tammy Bost | April 19, 2025 | Coping, Intrusive Thoughts, Understanding | 0 Comments
Intrusive thoughts can be distressing and overwhelming especially when you don’t understand what they are or how they got here. This may be leading you to question your mental well-being, maybe even your sanity. Let me put a pause in here for you to say, you’re going...
Healing from Childhood Trauma: A Journey of Self-Compassion and Resilience
by Tammy Bost | April 19, 2025 | Childhood Trauma, Coping, Trauma | 0 Comments
Dear reader, How are you doing? I see you because I am you. I’m back again and ready to talk about navigating the complexities of childhood trauma because the path to healing can feel daunting. As a mental health professional and a person that has experienced life, I...
Embracing the Transition: Navigating the Winter Blues with Hope
by Tammy Bost | April 19, 2025 | Coping, Seasonal Depression | 0 Comments
As the vibrant colors of autumn make way for the crisp winds and shorter days of winter, many of us find ourselves anticipating the arrival of the "winter blues." Especially for anyone living in the Great Lake state of Michigan, this transition can often feel...
Understanding and Coping with Intrusive Thoughts: Insight from a Therapist with Intrusive Thoughts
by Tammy Bost | April 19, 2025 | Coping, Intrusive Thoughts, Understanding | 0 Comments
Intrusive thoughts can be distressing and overwhelming especially when you don’t understand what they are or how they got here. This may be leading you to question your mental well-being, maybe even your sanity. Let me put a pause in here for you to say, you’re going...
When the Holidays Feel Heavy: A Therapist’s Guide to Navigating Seasonal Depression, Emotional Overwhelm, and Winter Transitions
by Tammy Bost | December 15, 2025 | Coping, Seasonal Depression | 0 Comments
Dear reader, How are you doing? And I don’t mean the version you offer at work or at holiday gatherings.I mean the quieter version of you. The one that carries more than anyone realizes.The part of you that often feels heavier when winter settles in. If this season...
Navigating the Journey to Find the Right Therapist: From a Therapist that goes to Therapy
by Tammy Bost | April 19, 2025 | Understanding | 0 Comments
Imagine this: you feel stressed, overwhelmed, and panicked. It feels like no one understands what you’re going through. You try to talk to your family and friends and either they don’t get it or they keep telling you “you should go to therapy.” You see on social media...
Healing from Childhood Trauma: A Journey of Self-Compassion and Resilience
by Tammy Bost | April 19, 2025 | Childhood Trauma, Coping, Trauma | 0 Comments
Dear reader, How are you doing? I see you because I am you. I’m back again and ready to talk about navigating the complexities of childhood trauma because the path to healing can feel daunting. As a mental health professional and a person that has experienced life, I...