by Tammy Bost | Nov 11, 2025 | Childhood Trauma, Trauma
Finding safety after years of survival Dear reader,You might not have called it trauma. You might have just said, “I had to grow up fast.” Or, “It wasn’t that bad.” But your body remembers, long after your mind has moved on. What childhood trauma can look like (even...
by Tammy Bost | Aug 18, 2025 | Understanding
Dear reader, If you’ve ever walked into a therapy session wondering, “Is this supposed to feel like progress?” – you’re not alone. Healing in therapy isn’t linear. It’s not a checklist, a quick fix, or a perfectly plotted journey. It’s layered. It’s emotional....
