by Tammy Bost | Apr 19, 2025 | Coping, Perfectionism
Dear reader, How are you doing? I see you because I am you. As a therapist and a woman just who recently turned 31, I often see women in their 20s and 30s grappling with the relentless pressure to be perfect. Our society constantly bombards us with idealized images,...
by Tammy Bost | Apr 19, 2025 | Understanding
Imagine this: you feel stressed, overwhelmed, and panicked. It feels like no one understands what you’re going through. You try to talk to your family and friends and either they don’t get it or they keep telling you “you should go to therapy.” You see on social media...
by Tammy Bost | Apr 19, 2025 | Coping, Intrusive Thoughts, Understanding
Intrusive thoughts can be distressing and overwhelming especially when you don’t understand what they are or how they got here. This may be leading you to question your mental well-being, maybe even your sanity. Let me put a pause in here for you to say, you’re going...
