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Why Do Small Moments Feel So Big? Recognizing When Your Inner Child Is Asking for Support
Dear reader, Have you ever had a reaction that felt bigger than the moment? Maybe someone did not text you back, and suddenly your mind started spiraling. Maybe your partner seemed distant, and you immediately wondered if you did something wrong. Maybe you made a...
From Survival Mode to Self-Trust: What Healing Childhood Trauma Can Give You
Dear reader, If you’ve spent most of your life just trying to get through the day… I see you. Maybe you’ve learned how to keep it together on the outside.You show up, you work hard, you take care of others, you do what needs to be done. But inside, it can feel very...
False Spring & Emotional Whiplash: Why Hope Can Feel Scary After Anxiety or Trauma
Dear reader, If you live in Michigan, you know about false spring. One 55-degree day and suddenly we’re outside without coats, cracking windows, dreaming about fresh starts. And then… it snows again. That emotional whiplash? That “I thought we were past this” feeling?...