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Somatic & Mindfulness Therapy Tools

Somatic & Mindfulness Therapy Tools

by Tammy Bost | Feb 2, 2026 | Mindfulness

Somatic and Mindfulness Therapy Tools Somatic Tools 1. The Butterfly Hug Developed for EMDR therapy, this is a self-soothing tool that uses bilateral stimulation to calm the nervous system. How to do it: Cross your arms over your chest, resting your hands on opposite...

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